Counseling for Anxiety
Anxiety can feel like it’s taking over your life.
It can feel like no matter how hard you try to control it, you can’t.
If this sounds like you, we’re confident we can help. Green Valley Therapy offers treatment, backed by quality research, to get the relief from anxiety that you deserve.
When it comes to treating anxiety disorders, research shows that therapy is the most effective option. That’s because anxiety therapy – as opposed to anxiety medication alone– treats more than just symptoms of the problem. Even if you’ve tried therapy before and felt it didn’t work, we’re confident we can help and we encourage you to contact us for a free consultation.
Often, these are the symptoms of anxiety:
Nervousness, restlessness, or feeling tense
Feelings of intense fear, worry, or like something bad is going to happen
Physical reactions at times like rapid breathing, increased heart rate, sweating, etc.
Difficulty not worrying… mind frequently going to the what ifs. Ie What if I get fired? What if something bad happens to someone I love? What if I get in a car accident?
Fatigue/Irritability
Difficulty focusing or thinking clearly
Difficulty falling or staying asleep
Obsessions about certain ideas; possibly a sign of obsessive-compulsive disorder
Anxiety surrounding a particular life event or experience that has occurred in the past; a sign of post-traumatic stress disorder
Start a new relationship with yourself now.
Therapy can help to uncover the underlying causes of your worries and fears, learn how to feel calm, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills.
If you think you might be suffering from an anxiety disorder, we invite you to contact us today for a free consultation.